Music can evoke a range of emotional, mental, spiritual and physical states.

Listening to music can induce one of these states. We can use music to reduce our anger and anxiety, invigorate and energize us or help calm us down. One of the most positive effects of music is that it can calm, and reduce stress.

Music also adds to our general health and well-being. It has a tremendous uplifting quality that increases the life energy within us and promotes our body’s natural healing abilities. It has the power to open and touch our hearts.

Music is created from within the heart of every composer and musician, therefore it has the power to enter a listener’s heart, to touch it and increase the life energy within.
It follows then that music originating from the heart with the intention of evoking and maintaining Self Awareness will have those specific effects on the listener. Sounds of Awareness has been created in this way.

Through the combined effort and grace of talented composers, musicians and other creative people, who have shared their knowledge with Tamy Starr, Sounds Of Awareness was born.
The music was created to include the same key elements of the Five Point Star Guided Meditation. It is transparent and uncluttered to encourage your mind and body to be calm and to allow you to experience the space of stillness between your thoughts. Sounds Of Awareness was created to help you listen to your inner self.

In keeping with the key elements of the Five Point Star philosophy, Sounds of Awareness has been created to be musically ‘neutral’, helping your thoughts and feelings to stay detached from any past experiences, evoking an awareness of your self. The steady pace of the music promotes a slow and relaxed state of mind and body. Space has been created and maintained throughout the musical piece to encourage you to actively listen and to promote your self awareness.

Listen and feel your self, through music.